BUILD MUSCLE AND BURN FAT

IN JUST 1 HOUR PER WEEK

Stop Wasting Time on Fitness Fads

There is no magic shortcut to building muscle or burning fat—only proven principles and consistent effort. What is possible? Achieving real results in less time.

With High-Intensity Training (HIT), you can build strength, improve body composition, and burn fat efficiently—with just two 30-minute workouts per week. That’s only one hour weekly, without spending hours in the gym or following unrealistic routines.

I've applied HIT principles in my own training and with clients ranging from busy professionals and parents to athletes and students. The outcome is consistent: measurable progress with minimal time commitment.

If you're tired of programs that overpromise and underdeliver, experience the difference for yourself.

Book your free HIT session today and discover what efficient strength training can do for you.

1-on-1 Personal Training

Train Smarter. Get Stronger. See Results.

Elevate your fitness with personalized one-on-one coaching tailored specifically to your goals, schedule, and ability level. Each session is guided by a certified coach and built on science-backed principles of High-Intensity Training—designed to be both efficient and effective.

You’ll be pushed just beyond your limits in a safe, structured environment, ensuring optimal muscle stimulation without overtraining. Walk out of each session feeling accomplished, challenged, and stronger than ever.

What You Can Expect:

🔹 30–40 minute sessions — perfect for busy schedules
🔹 High-Intensity Training (HIT) — intense, safe, and proven to work
🔹 Personalized workout plans — tailored to your current fitness level and goals
🔹 Supervised coaching — ensures proper form, effort, and progress
🔹 No wasted time — just results-driven workouts that work

Book your free consultation today and experience a new level of training built for your lifestyle.

Book Free In-Person Trial

Virtual Personal Training

Burn Fat. Build Strength. Just One Hour a Week. From Anywhere.

This isn’t your typical online fitness program.
No endless cardio. No guesswork. No fluff. Just science-backed, time-efficient strength training designed for real results.

What You Get:

✅ Customized High-Intensity Training Virtual Session - via Zoom, Facetime, Google Meet etc.
✅ Two 30-minute full-body workouts per week — train at home or in the gym
✅ Progress tracking tools (log reps, weight, and metrics right from your phone)
✅ Direct support from your coach for questions, form checks, and motivation
✅ Nutrition guidance to support fat loss and muscle building
✅ Ongoing accountability to keep you consistent, not overwhelmed

Who It’s For:
Busy women, moms, professionals, and entrepreneurs who want to burn fat, build lean muscle, and feel confident—without spending hours in the gym.

What to Expect:
Expect to train smarter, not longer.
With just 2 short but intense sessions per week, you’ll stimulate muscle growth, improve strength, and begin seeing visible results in weeks—not months. All from the comfort of your home, on your schedule.

Book Free Virtual Training Trial

HIT Course

Experience the gym from the comfort of your home with our HIT Digital Course. We've created in-depth video guides and comprehensive fitness programs. These resources are meticulously designed to cater to various fitness levels and goals, bringing professional training right into your living room.

Take the first step towards a fitter, healthier you and explore our digital course today.

Get Access

Ready to redefine your fitness journey?

Meet

Rivera Strength Fitness

16510 Aston St

Irvine, CA 92606

Conveniently Located by 55 Fwy and between the 5 and 405 Fwy.

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